Welcome to The Health Experience

I’m glad you’re here! I created The Health Experience because I was tired of today’s healthcare system not prioritizing my unique needs or taking the time to understand how my body works. When I was in grad school to obtain my Master’s in Psychology, I noticed there was little emphasis on the significant and proven connection between hormonal health and mental health.

Even further, I realized that female sex hormones control so much, including our mood, energy, skin, hydration, how we think, libido, how we feel in our body, and so much more! This inspired me to learn more about my own connection with my naturally fluctuating hormones. I learned that through food choices, movement, and lifestyle changes, I was able to lean into my monthly rhythms - rather than feel blind sighted every month.

I’m passionate about sharing this information with others and making more women feel seen and heard. If you resonate with my experience and want to learn more about your Health Experience, follow along with me or book a call to chat about your specific health goals!

-Cypress Ledesma, M.A.