Personalized Wellness Services
1:1 Wellness Consulting
☽ Comprehensive Health Assessment – We'll dive deep into your lifestyle, nutrition, movement, and hormonal health to understand your specific needs.
☽ Customized Wellness Plan – Get a step-by-step, realistic action plan to improve your health, including nutrition recommendations, stress management techniques, and lifestyle shifts.
☽ Hormonal Balance Support – Learn how to align your routine with your body's natural rhythms, using food, movement, and holistic practices to support your cycle.
☽ Ongoing Guidance & Accountability – Receive expert insights and adjustments to your plan as you progress, ensuring you stay on track toward your goals.
Whether you're looking to reduce PMS symptoms, increase energy, balance hormones, or simply feel more in tune with your body, 1:1 Wellness Consulting gives you the tools, knowledge, and support to create lasting change.
Book your free discovery call today to get started!
Private Group Session
☽ Interactive Wellness Workshops – Choose from topics like stress management, hormonal health, nutrition, and mindful movement.
☽ Customizable Sessions – Tailored to your group’s needs, whether you prefer guided discussions, yoga, breathwork, or lifestyle coaching.
☽ Team-Building Through Health – Strengthen relationships while prioritizing wellness together.
☽ Actionable Strategies – Walk away with easy-to-implement wellness habits to support long-term health.
Perfect for:
✔ Friend Groups – Strengthen your bond while learning how to support your bodies with wellness practices.
✔ Parents & Adolescence– Develop an understanding to support hormonal health and create healthier habits together with practical tools for nutrition, movement, and stress relief.
✔ Companies & Teams – Boost productivity, reduce stress, and foster a positive workplace culture with group wellness sessions designed to support employee well-being.
✔ Couples - Learn how to best support each other during menstrual phases and accomplish your health goals as a team.